The Mike Gary's e-book of 'How to get six pack abs' is one of the most popular online Abs development program that you are sure to lay your hands on if you are planning to make six pack abs. We all dream of losing that excessive belly fat and getting a flat stomach don't we.
After going through the book though, I wanted to know the effectiveness of the program and here's what I found:
The Truth about the Six Pack Abs program is not a gimmick or a hoax. It does work, though it requires a lot of practice and dedication on the part of the user. Also, in the starting of the exercise regimen you may find it difficult to practice certain weight lifting exercises suggested by Mike Gary. However, after some time you may be able to formulate a highly effective gym routine in lesser time than before.
But remember, to melt that excessive flab on your body you need to practice hard as reading the book alone will not be of many helps. In fact, if you are prepared to sweat it hard in the gym, the result is apparent in a short time not only in your abs but the entire body. Not only this, unlike other books on building six pack abs that emphasize fat and strength training, Mike Gary in his e-Book on How to build six pack abs provides proper food and nutrition advice too. The book also emphasizes on strength training, the most effective way of tone the abs and mid section. Apart from this, the book also emphasizes on making your mid section strong.
Written by a personal trainer himself, the book is very well organized too. Starting with different parts of the stomach which most of us are aware of already, but tend to forget, the book goes on to explain the best set of abs exercises along with their pictures. These exercises can either be done at the gym or at home with the help of a fitness ball. At the same time, the book also shares some practical tips for performing exercises.
However, the book The Truth about Six Pack Abs has some shortcomings too. For example, as previously mentioned the set of exercises mentioned a series of exercises and instructed the user about the order in which it needs to be performed. However, these exercises were not given in a sequence making you turn pages after pages of the book in the gym making the whole exercise routine very inconvenient. However, this problem can be tackled by recording the entire exercise set on MP3 format in the same order as written in the book and listening to them while you exercise.
The e-book Truth about Six Pack Abs provides a creative exercise routine set, that helps you move and strengthen every muscle of your body and not only your abs. However, it doesn't provide any methodology by which you can track your exercise routine. And this becomes a stumbling stone as measuring what and how much you have achieved is as important as doing the exercises itself. However, this can be tackled by filling the workout tracking sheets.
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