You on a Diet Book Review - Pros and Cons of You on a Diet

You on a Diet is a weight loss book written by two doctors and TV experts, Michael Roizen and Mehmet Oz. The book became a huge bestseller in the US and around the world, pushed by the two famous authors.

You on a Diet has excellent reviews by its many readers. It has become established as a worthwhile book to read by anyone who wishes to lose weight and to keep it off for a long time and to do it in the right way, the healthy way.

The two authors do a great job presenting the book in a light, easy to read, humor filled style, and you can learn a lot from it on how to eat right to lead a healthy and leaner life.

However, there are also cons of this book and it's good to lay out the full pros and cons of You on a Diet.

Pros:

• The book contains detailed tips on how to boost your metabolism
• The book is easy to follow and presents a convenient weight loss program
• Doable menus
• Encourages healthy food choices and eating habits
• Strives to induce a true lifestyle transformation
• Provides menu plans and useful recipes

Cons:

• The book does without calorie counting which may be suitable for some people but less for other who need to be more accountable and orderly.
• At 384 pages, this book is a little long for easy reading. It could have been done shorter.
• Some of the food may require a big change for many readers, especially those used to traditional American food.

Overall, You on a Diet is a good book to read and learn from and it provides a sensible way to lose weight. It is worth a read.

Visit You on a Diet Review to see more about this book.
Go to Fat Loss 4 Idiots Review for an alternative weight loss plan which is even simpler.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.