"Change your thinking and beliefs about your self image and weight loss will create a strong positive foundation for you as you work toward your weight loss goals", exclaims Author Kelly Stallings right at the onset.
She quotes Napolean Hill, Author of Think and Grow Rich: "Anything the mind of man can conceive and believe, it can achieve".
Do you know the difference between commitment and interest? You'll find out when you read this book. How about what is your motivation?
But much more than this recognition around the power of thinking yourself thin and recognize the mental role in the weight loss process, this book is loaded with ideas to help you move beyond your present thoughts. The ability to visualize your ideal self and work with that image to change your behavior and perceptions of food and activity is a vital lesson of the book. She'll quickly teach you how to visualize yourself clearly at your optimal self image in detail.
You'll also learn how to develop responses to triggers - triggers in your life that affect your eating choices and patterns....eliminating the non-productive triggers and replacing them with positive thought processes that put you in the driver's seat on your weight loss journey.
I was very impressed with this book because it empowers the reader. The insights into how to take control of your mental processes related to food triggers, beliefs and the visions that we have of ourselves give this book more weight (pun intended) than some libraries on the topic. I'm big on empowering visions and the power of certainty that such images bring.
Are you looking to obtain the ideal body image or find the next best weight loss program? Have you struggled through diet after diet making sacrifices that get you nowhere? If that is the case then you need to give yourself (not a gut check) but a mind check. This is the easy way to weight loss because mentally-oriented change is not painful like physically-oriented change.
Check out this book from Kelly Stallings and let me know what you think: Like Is Mental, Think Thin To Live Thin. I highly recommend you invest in it. This 150 pages paperback will empower you to finally get your weight loss journey right. Let The Vision Empower You!
Kevin Graham serves as the Managing Director at Empower Me Photo. Empower Me Photo provides tools to help those seeking to stay on their diet or exercise program over the long run - by showing how you are going to look AFTER you lose the weight.
You will be amazed at how you are going to look - and your empowering photo can be in your hand as quickly as tomorrow. And you will be inspired, motivated, and yes, EMPOWERED, to stay on your program over the long run.
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