Fitness expert and trainer Craig Ballantyne, who composed the Turbulence Training eBook that is helping untold thousands of people lose weight quickly, has stated that his program was created using the latest scientific studies, along with his many years as a personal trainer, to make weight loss easier, quicker, and more fun. The turbulence training eBook points out the fundamental concepts he endorses, along with an explanation of why exercise programs are pretty much a waste of time without the right nutritional support and guidelines. He has 25 nutrition tips for a heartier diet, which will also prevent further weight gain. Together, his workout combining resistance training and short-burst interval training every other day, and a diet of whole natural foods will melt the extra fat from your body faster than any other plan in the world.
He has made converts of many thousands of people, from other personal trainers and fitness experts to TV celebrities, and the many testimonials on his website are nothing short of fantastic, results-wise.
Some of the ideas you will discover in the turbulence training eBook include the promotion of a continually varying workout regimen, which make your muscles, which adapt over time to any routine, work harder to overcome the new disturbance to your metabolism forced upon them with a new, varied workout. This means burning more calories and fat AFTER the workout in order to recover, and this extra fat burning will not stop as in other workouts, where a plateau is usually reached and results drop off dramatically. His workouts, detailed thoroughly in the turbulence training eBook, ensure your muscles must continually adapt and burn more calories and fat by constantly changing the number of sets, as well as the number of repetitions.
The turbulence training eBook is less than 90 pages long, but full of detailed illustrations and explanations of the exercises that constitute the program, which includes a 5 minute warm up period, with fifteen minutes of strength training followed by fifteen minutes of interval training. There are three stages, or levels of workouts, beginner, intermediate, and advanced, to promote safety in the workout. A physical is recommended before starting, to ensure you are not in danger from these exercises, which is a wise precaution before starting any workout program. The variety in the program makes it fun, and insures a constant fat loss from the increased workout regimen as you advance to the next level. If you are in search of a conditioning program that increases strength while promoting quick fat loss, this eBook is highly recommended.
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