Truth About Abs a complete fat loss and body development book that teaches the reader how to finally achieve the fat loss results that other books and programs promise but fail to deliver.
Most people buying this book will be after one thing which is getting 6 pack abs or at least burning fat off their abs. This can definitely be achieved by doing what the book teaches you but Truth About Abs is not just focused on abs. It actually goes much further in depth than that and teaches the reader how to eat and exercise effectively which will burn fat from all over the body and not just the abs.
Men typically store fat around the belly area and on the back just under the shoulder blades while women store fat on the bum, hips and backs of their arms. No amount of crunches will ever remove the fat from all of those areas and The Truth About 6 Pack Abs proves that.
To answer the question of "will The Truth About 6 Pack Abs work for me?" The honest answer is yes, it will work for you provided you put the work in and do as instructed in the book.
The format of the book is laid out very well which makes it easy to read and learn what author Mike Geary is trying to teach. I've been eating properly and hitting the gym 3-4 times per week and still learned an awful lot from The Truth About 6 Pack Abs. The most important things I took from the book were how Mike teaches you to structure your nutrition. The knowledge that you gain right there will cause fat to be burned. Mike Geary is an educated fitness and nutrition instructor and you are in good hands with his book "The Truth About 6 Pack Abs."
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