Have you ever felt envious about those sexy, skinny chicks strutting their stuff on the street? Have you ever wanted to look like them, with their toned bodies and perfect proportions? Have you tried dozens of exercise regimens and fad diets just to look skinny and sexy but to no avail? Well, the answer may be because you don't know their secret yet. However, in Karen Bridson's book, Secrets For Skinny Chicks, all those secrets will be revealed to your reading pleasure. And perhaps, you can learn something from the book as well.
Karen's book is divided intro three parts. If you want to know more about it first before buying it, then read the outline below.
Part One: It's All About Dedication - In this part, Karen gives you the low-blow, or how real life thin women get their bodies, and believe me, it's not easy. After giving you these details, the book then teaches you how to make lifestyle changes. You would be asked to keep journals or keep track of your weight, to name a few. Also, the book discusses the importance of having a healthy body image to avoid eating disorders.
Part Two: The Secrets - In this part, you will find profiles of women who are thin and sexy, and how they maintain their bodies. You'll find out that there are many differences in how women keep the weight off, from strenuous exercise to their diets. The book also reveals some secrets in this part, such as burning what you eat.
Part Three: Act! - In this part, you are encouraged to put your plans into action. It's very detailed, from the number of calories you should lose to the exercises that you should do to maximize weight loss.
If you want a quick, motivational read before you jump start your weight loss program, this is a good book for you. Buy it and learn the secrets of being skinny and sexy!
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
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