The 100 days of Weight Loss is a book by Linda Spangle. It contains 100 essential tips that will help people learn to stick with their diet plan of choice. The book features how food affects people in different aspects of their lives. It delves into emotions, triggers form of eating behavior, and then extensively discusses how to bring self-discipline and restraint to food intake. She also has some advice on volume eating, a theory that is having more claims recently.
This book will discuss in detail with each chapter what should transpire for one hundred days. Let us look at the first chapter for example. It says that days 1-19 set up for success. The subheadings of the chapters are investigative of the attention and time the author spends her time to the daily trials of dieting.
The subheading for chapter one are as follows:
Day 1- I used to be that way...,
Day 2 - Interested or committed?,
Day 3 - Do it anyway,
Day 4 - Boundaries,
Day 5 - Magic notebook,
Day 6 - Protect your program,
Day 7- I can do it,
Day 8 - Help me,
Day 9 - Here's what I want,
Day 10 -Appreciate good support.
In other words, the author presents things to change one's psychology about foods, to be read through on every day of the one hundred days of dieting.
You will be able to buy the book at a price if $14.95. The book is reasonably priced and you are sure that the author is a certified healthcare professional. The customer reviews shows that most readers find the book to be a welcome addition to their diet plans. It is a good support system to help people stick to healthy, lone-term diet and exercise programs.
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