Bodyweight Exercise Revolution is a bodyweight eBook developed by CST Coaches Adam Steer and Ryan Murdock. But in order to get a better understanding of the CST training methodology, it's a good idea to check out some of their sample workouts.
I've decided to develop a series devoted to finding the best CST bodyweight workouts for you to sample so that you can make an educated decision on whether or not to grab your own copy of Bodyweight Exercise Revolution.
So, let me introduce the first workout. Coach Adam Steer shares with you one of his toughest workouts he uses with his clients. The workout starts with a full body movement known as the side ground engagement.
Then, you move straight into the quad squat, which is a unique CST bodyweight exercises which combines a pushup and bodyweight squat. It is one of the more famous and well-known movements.
The next movement is known as the dog burp. The last movement is a regular jump squat. You perform each the workout as a circuit, moving through each exercise as quickly as possible.
Spend a minute for each movement. For beginners, I'd suggest spending 30 seconds with each movement. Coach Steer also shows you how to make the movements more difficult as you get stronger.
He also shows you some cool drills to build up to performing the quad squat, which is a surprisingly difficult move to perform. Coach Steer also shows you another variation of the dog burp.
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