Want a fun and delightful book that will give you the secrets of changing your eating habits? Read "Eat, Drink, and Be Gorgeous" by Esther Blum. It is a funny book that focuses on food moderation. Here are some of the features of this book.
1. Food Choices and Alternatives
What is good about this book is the author actually understands that dieters also like to binge sometimes. She allows eating anything you like, from vegetables to chocolates and junk food, but she suggests that you eat the ones similar to what you prefer that has lower calories. For example, a simple choice of eating a brownie is allowed, but she suggests some alternatives that you may choose when you crave for it. She also offers a list of different alcoholic drinks so you can compare them from each other and find out which one of them has the lowest calories. This way, you can still eat your favorite foods without feeling guilty.
2. An Entertaining Read
Esther Blum knows how to catch the attention of women, and she uses humorous words that will make this book far from boring. She also cites some examples on occasions wherein you may feel the urge to binge, at the same time offering some lists of food alternatives.
3. More Tips than the Usual Diet Book
In Blum's book, a lot of tips are offered so you can follow them on a regular basis. She helps you on how to choose foods that can help your body detoxify after overeating.
This diet is intended to be used for a lifetime, and it aims to change your meals and take in fattening foods in a moderate amount. Soon enough, you will have a gorgeous body and a normal eating habit. Just do not expect yourself to lose weight overnight with this diet.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
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